Mbappe learned from his former idol Ronaldo the method of eating 6 meals a day while his senior Messi learned the Mediterranean menu.

Kylian Mbappe is known as the “destruction machine” of the French because of his top performance in the most recent World Cup and Euro appearances. He is expected to succeed legends C. Ronaldo and Lionel Messi.

Having only participated in two World Cups, the 23-year-old striker already has a “one-nine-one-ten” record with his senior Messi. Mbappe’s physical condition is getting better and better, in addition to his skills, strength and speed improving every day. To achieve this remarkable achievement, the French player had to follow a special eating plan and disciplined training regimen inspired by Portuguese and Argentine football legends.

Mbappe does not hide the fact that he idolized CR7 as a child and used him as a role model as a young player. The French player is especially interested in learning from his idol how to take care of his body, physique and health. Like C. Ronaldo, Mbappe also has a healthy diet and rarely eats or drinks. To exploit the body’s full potential, the French star’s daily menu is rich in carbohydrates and protein. This African-American player also has a 6-meal-a-day menu like his idol CR7. Dividing meals into small portions a day with a menu of healthy dishes helps the body become healthier and increase endurance.

Messi is currently Mbappe’s teammate at Paris Saint-Germain Club, so the young French star also took advantage of the Argentine legend’s appearance on the team to study the daily meal menu. Messi’s diet often prioritizes Mediterranean-style dishes such as olive oil, nuts, fish, rice, dairy products and eggs, in addition to fruits and legumes. These are foods rich in protein and antioxidants. Mbappe also quickly updated and consulted M10’s menu to be in good shape before each match.

Pasta with salmon

These are two favorite dishes of Paris Saint-Germain’s number 1 striker. Pasta is considered one of the best midday dishes for athletes due to its fiber, vitamins and carbohydrates. This dish also helps improve digestion so it is good to eat before going on the field. Salmon plays an important role in strengthening muscles because it is rich in protein and omega 3 fatty acids, in addition to other vitamins and minerals.

Limit sugar

Mbappe “draws a red card” for products containing a lot of sugar. His daily menu has almost no simple sugars, but is replaced with carbohydrates and proteins. There is an opinion that sugar can help athletes increase energy during competition, however, it can also be excess and turned into fat, causing the body to gain weight and become more tired when exercising. move a lot.

Eat less meat

Mbappe’s daily diet also limits meat and refined grains. Refined grains are linked to obesity and many metabolic diseases. Meanwhile, red meat is high in unhealthy saturated fat, which easily causes weight gain and leads to many diseases when eaten in excess. Limiting meat in general and red meat in particular for Mbappe is not too difficult but is really a challenge for Messi and the players from Argentina and Uruguay, because red meat is the main daily dish in these countries. At last year’s World Cup, Messi and his teammates brought up to 900 kg of meat to serve daily meals.